The Heart of Shree

More than just a yoga studio

Voted Best in Bergen 2017–2026, Shree Yoga is the local choice for top-quality yoga with a personal touch. Students seeking smaller classes, expert instruction, and a caring community consistently choose Shree.

We are an Anusara® Yoga studio led by highly trained teachers who offer an elegant, biomechanical system of alignment designed to help every body feel better, move better, and live with greater ease.

Something for Everyone

At Shree, each student practices at their own level, beginning from a comfortable starting point and progressing naturally from there. Beginners are warmly welcomed—our introductory and basics classes make your first steps into yoga easy, safe, and enjoyable.


We also offer Gentle Therapeutic classes every week, providing accessible options for those with injuries, limitations, or anyone looking for the most supportive entry point.

Developing You

Our teachers are committed to seeing and supporting the best in you. We offer personalized attention, expert alignment guidance, and a compassionate approach that helps you expand your practice with confidence.


Our goal is to empower you—to help you build strength, clarity, and resilience from the inside out.

Beyond Classes

Shree is more than a yoga studio—it is a learning community.


We offer a rich selection of workshops, retreats, and special programs, including:

Our mission

Our mission is to uplift your mind and spirit while strengthening and opening your body.


In every class, you will learn refined alignment techniques that build body awareness, enhance balance, improve posture, increase flexibility, and reduce the risk of injury.


We offer a wide range of classes designed to meet different needs, learning styles, and life stages. Whatever brings you to yoga, Shree provides a supportive, inspiring path forward.

Thoughts From a Teenage Student

The experience of being a student there is that you get transported into a different world. It’s an oasis. You come out of the rush of your day. It’s in a beautiful setting right on the river. You have “You time,” and a space where you can relax and tone yourself and develop your core. And it’s a very chill and relaxed atmosphere. It’s strong and serene — and not super-sweaty.

10% to Charity

Since our inception, Shree Yoga has donated over 10% of its after-tax profits to charity, including: Heifer International, Kula for Karma, Helping Hands Interfaith Coalition, Neighbor to Neighbor, Bpeace, NRDC, Doctors without Borders, IRC, Environment NJ, Seva Foundation Saddle River Police and Fire Departments, EJI, Table to Table,Yoga Bear, Mindful Veteran’s Project, CASA of NJ and many more. We were featured in the Wall Street Journal for our charitable contributions to CASANJ in March 2012.

Thoughts From the Owner

Because all our teachers are trained in Anusara Yoga, there’s a consistency to our instruction and technique. In addition, each week introduces a new contemplation theme to give more depth to your practice. Also, our classes are small. Because of that, they’re very safe as you receive personal guidance. We’re the only studio in the area offering a suite of gentle therapeutic classes including for bad backs, strong bones, restorative and more.

Our roots

Shree Yoga’s roots are in Anusara Yoga, and many of our teachers have studied the method extensively. Anusara® Yoga means “flowing with grace” or “follow your heart.” Anusara Yoga promotes deep personal growth and transformative experiences on all levels due to its comprehensive, multi-disciplinary, creative and joyful approach to the physical, mental, spiritual and mystical aspects of yoga. Through community, movement, meditation, breathwork and Tantric philosophy, Anusara Yoga helps to align your mind, body and heart, thus giving you the opportunity to connect to yourself in a deeper way.


Anusara Yoga is a unique form of Hatha yoga that invites people of all backgrounds and abilities the opportunity to improve strength, flexibility and balance. Anusara goes beyond fitness by supporting practitioners in self-discovery.

The history of Anusara Yoga

Anusara Yoga, an innovative form of Hatha yoga focused on the alignment of the mind, body and heart, was created in 1997. Since then, Anusara’s philosophy of practice has fostered a deep connection between physical alignment and self-reflection. This unique dual focus allowed Anusara to grow in popularity very quickly. Soon after its creation, it became a deeply valued method of Hatha yoga practiced and taught worldwide.


Anusara classes create a sense of belonging and community for thousands of students around the world who long for the physical benefits that yoga can offer as well as deeper understanding of their life purpose, dreams and aspirations. Anusara Yoga meets the needs of any level of practitioner, making it safe for every type of body, including those with physical limitations.


The Anusara School of Hatha Yoga is teacher-led with democratic decision-making and integrity at the core of all its work. The School values sustainability, transparency and honesty in everything it does. In 2017, the School gained its not-for-profit status in the USA, and the organization has a strong Board of Directors comprised of Anusara Certified, Inspired and Elements teachers and expert Anusara students, selected from the School’s five global regions (Europe, Latin America, Asia, USA, Canada). Representing the needs and interests of the global Anusara community is a primary focus for the Anusara School of Hatha Yoga.

Our Teachers

Shree Yoga’s expert teachers are highly trained and qualified to guide you into the practice of yoga and help you advance at your own pace.