December 2-5, 2027

Kripalu Yoga Retreat

Awakening Joy

A Retreat to Reset, Reconnect, and Feel Like Yourself Again

with Rachel Dewan and Master Anusara Yoga Teachers Julia Pearring and Jacalyn Prete at Kripalu Center for Yoga & Health in Stockbridge, MA

The theme of our 2026 retreat was is Awakening Joy. We will explore the natural rhythm of contraction and expansion, concealment and grace. You will be invited to release tension, quiet the mind, and reconnect with the deep joy and wholeness already within you.


This retreat offers tools to navigate life’s ups and downs, while staying connected to sacred presence and unfettered joy. When we come to understand that our worthiness is not built upon life only feeling expansive, bright and beautiful, we can use the contracted moments to help us ground and steady ourselves.


Over four days, we’ll engage in meditation, pranayama, chanting, asana, journaling, and discussion—practices that open us to growth, self-recognition, and the joy that is always within. Together we’ll embrace both the challenges and the openings of the journey, returning home with skills and clarity to sustain peace and joy long after the retreat ends.

What’s Included in our 4-day retreat:

Morning Meditation


Begin each day with quiet intention. Our morning meditation practice helps you settle your mind, open your heart, and set the tone for a grounded day—no experience required.


Two Daily Yoga Classes


Move your body and meet yourself where you are—whether you’re brand new to yoga or a seasoned practitioner. Enjoy two yoga classes each day, thoughtfully programmed to energize your morning and unwind you later on. Expect a balance of strength, mobility, movement science, breath, and deep restoration.


Three Delicious Meals a Day


Feel truly cared for with three nourishing meals daily, crafted to satisfy every palate and support your wellbeing. With options for all dietary needs—including vegetarian, vegan, gluten-free, and allergy-friendly choices—you’ll enjoy meals that are both wholesome and genuinely delicious.


Fun Evening Programs


When the day winds down, the experience continues. Join fun evening programs designed to connect, uplift, and inspire. A variety of community-centered events that keep the retreat feeling light, memorable, and joyful.


The Kripalu Experience


This retreat is equal parts restorative and renewing: movement that feels good, food that nourishes, stillness that centers you, and evenings that remind you how good it feels to simply enjoy yourself.


Come as you are.


You don’t need to be flexible, experienced, or “good at yoga.” You just need the desire to take care of yourself.


Located in Stockbridge, MA, just over 2 hours from Bergen County, Kripalu is a a haven for nature, connection, and mindful living, and offers a unique environment for reflection and growth. The practices and teachings offered at Kripalu are rooted in the wisdom traditions of yoga.

Retreat schedule

Schedule is subject to change.

Friday


  • 4:30 – 6:00 pm check in. Once you’re checked in, take a hike, walk the labyrinth or chill in the living room
  • 6:00 pm Orientation in the Upper Room
  • 6:30 pm Dinner
  • 8:00 -9:15 pm gentle yoga and yoga Nidra before bed

 

Saturday

  • 8:00 – 8:30 am Meditation
  • 9:15 – 11:00 am Yoga
  • 11:30 am Brunch
  • 12:00 – 4:00 pm Free time – take a hike, walk the labyrinth or chill in the living room
  • 2:30 – 3:30 pm optional journaling in the library
  • 3:45 pm – 5.00pm Gentle and Restorative Yoga
  • 5:30 pm – Dinner
  • 7:30 pm Fire Pit Gathering weather permitting

 

Sunday

  • 8:00 – 8:30 am Meditation
  • 9:15 – 11:15 am Yoga
  • 11:45 am Brunch
  • 2:30 – 4:00 pm Yoga 
  • 4:00 pm Check out and departure