Here’s what our students have to say about us, our classes, and their yoga practice. Have your own story? Send it to us, we’d love to hear it.

I began my search for a space to practice yoga after cancelling my membership at a commercial yoga studio.


I was looking for a space that was more homey and authentic, where each student was recognized, where the atmosphere is loving, accepting and a community.


I checked out a few studios but nothing was calling my name, then I found Shree. My first class was with Emi. From the moment I walked in I felt a feeling, this is it, this is where I’m meant to be and I’ve been following that voice returning to Shree, and the feeling got bigger and better ❤


Thank you for the space you created.


The teachers are so wonderful.


I feel like I am receiving more than “poses”.


I leave each class having learnt something about myself. I love how the teachers guide and teach us how to navigate the voices in our brain to bring us back to our breath and body.


Shayna

Since going to the Shree, I have noticed a significant improvement in my flexibility, hip mobility, and core strength, which is great for any athletic activity. In addition, the mindfulness aspects of the practice have been great for helping me ‘get out of my own way’ and approach the sport with more positive focus and thoughtfulness. Chaya and Rachel are fantastic, and Shree Yoga has become an integral part of my overall training. (Rick plays golf).


Rick Naramore

I am convinced that if it were not for Yoga and Chaya I would no longer be mobile. I certainly would not have that wonderful feeling of accomplishment I get when I can make it through a class with those of you who are so fit.


A few years ago as I looked back on my life, which has been wonderfully successful, I made a list of the five most important decisions I had made. Within that list of five decisions was starting and staying with yoga.


Herb Benkel

I feel so comfortable and welcomed at Shree. I love attending all different classes. I have found a new confidence and grounded feeling in myself just after starting at Shree. The studio’s location is amazing—warm and inviting. The teachers are so knowledgeable and invested in helping each person find/feel their pose to their best ability.


Kelly H.

I feel blessed to have found Chaya as a yoga teacher. Her wisdom and compassion inspire me. Through her guidance, encouragement and support, I have become stronger physically, emotionally and spiritually. I see Yoga as a metaphor for life, focusing, breathing, being aware, being present, facing obstacles and challenges, overcoming fear, accepting limitations, being compassionate with myself and others, and connecting to a greater force.


Read Bea’s story here.


Bea Cronin

This has been my first experience with yoga, and I was very unsure. It was suggested that I delve into restorative yoga. Chaya was incredibly helpful and took the time to talk to me and answer all of my questions. I was a little apprehensive before the first class I attended, but proved to be totally unfounded. Every class I’ve been to has been excellent, and I cannot recommend Shree highly enough. The instructors and facility are top notch and I find myself looking forward to every session.

 


Greg T.

Shree is my favorite place to practice yoga (and there’s plenty of choices these days). The setting, the teachers and the community combine to create a warm and inviting atmosphere. The practice strengths my body, focuses my mind and lets my heart and spirit soar.


Nancy Seeback

For years I have suffered with varying levels of neck pain.  The pain came and went and I never thought anything of it until this past year when it became so debilitating, all forms of activity I previously enjoyed became impossible. As with many issues in the body, the neck pain forced my body to compensate in different ways resulting in pain elsewhere as well as a partially torn rotator cuff. After 3 neck epidurals and 3 cortisone injections in my shoulder, and a dozen rounds of physical therapy all only offering very temporary relief, I decided to explore yoga. It was yoga or surgery to be honest, and I was not admittedly enthusiastic about either option. That being said, after a few classes I began to feel relief. Once a skeptic, I am now a complete believer about the benefits of yoga. The instructors at Shree are attuned, dynamic, and incredibly professional and comprehensive in conveying the deeper meaning behind the poses practiced in each class, thereby bridging the essential connection between mind and body so essential in resulting in pain relief and healing.


Ellen R.

I started taking classes at Shree Yoga Studios in 2005. Initially I went to rehab a severe calf injury that needed stretching. Well, after a very short time not only was my calf better, but my entire body felt really good. And shortly after that I noticed very positive changes in my emotional/psychological well being. Some of this was due to the technically precise and beautifully heart oriented system of Anusara Yoga. The majority of it though was due to Chaya’s teaching and the quality of the teacher’s that she has brought to Shree. Without exception they are incredible teachers and individuals. They are knowledgeable, very well trained, great communicators, caring and compassionate. They exhibit all the qualities associated with the Sanskrit word Shree–life enhancing. Since my beginning at Shree I’ve taken classes in many different studios with many different instructors and I can tell you that it is remarkable to find a group of teachers like this all in one place. So if you have the slightest interest in yoga or want to continue your practice, I urge you to wade into Shree. This beautiful studio with its extraordinary teachers will lovingly help you along


Bill Banks

Yoga has brought new meaning into my life. It inspires, motivates and focuses me. Yoga continually encourages me to be open to seeing things in different ways. It helps me to start trusting myself when making decisions as well as teaching me how to be less attached to difficult issues in my life that I really can’t change.


Michelle Mandelman

What I hadn’t anticipated was how yoga would also help me with my meditation practice. The calm, safe, nurturing atmosphere of the studio (both in the actual space and in the atmosphere created by the instructors and fellow practitioners) has helped me to clear my mind and gain insight, and being away from the rush and stress of my day has become something very vital to me. I am learning about myself and getting back in touch with my body.


Melina Yoscary

I started coming to Shree 6 years ago (wow). It transformed my life in ways that I have never in a million years thought possible. I Usually try to join the Thursday evening class with Valerie. Valerie’s skillful and clear instruction and her soothing, warm, gentle and humorous manner is what keeps me driving the 25 min from my home to the studio every week. I can come in to class feeling so stressed, tired and worn-out and by the time I leave I feel centered, present and lighter. I am simply incredibly grateful!


Gitty Katz


The vibrations at Shree as you enter is one of serenity, peace and love. It calms the agitated mind and envelopes one in a blanket of inner security.


Raghavan Krishnan


Great intimate studio with a wide variety of classes. Instructors know every student’s name and help to accommodate personal needs. After dealing with cancer, I was hesitant to join a class but found the environment to be comfortable and open. Chaya helped me begin yoga again and worked with me to find a new mindset. I recommend the Monday night Restorative class with in addition to regular practices.


Amanda M.

I have been going to Shree Yoga for years. Chaya is by far the BEST yoga teacher I have ever practiced with. She is the real thing. It’s not a job to her but a way of life. I highly recommend going there. It Rocks.


Lani Marella-Martin

I so appreciate this Splendid Yoga Studio Space. I am most appreciative of Chaya, all the teachers and all the fellow students with whom I share Shree. As a senior senior, I have attended yoga classes over years. But it is only here that I have truly experienced ‘Shree”, the life-enhancing, physical and spiritual practice that yoga can be. At Shree, we are individually recognized and encouraged by the most superbly trained, sensitive and insightful teachers. In each class, we are inspired by themes of love and wisdom, carried through by teachers who lead with ease and wit. Shree is a community of eager, inspired joyful yogis in training.


Kate Gregg

Feeling better is an under statement. Let me say had I seen that afternoon, I would have given you a big hug. 


Because of the spinal stenosis, I’ve been have problems with walking and standing for too long. My legs start to numb up. It starts in my feet and then it works its way up. I get numb from the waist down. My legs get so numb that I swear one day I’m going fall flat on my face. I loved going hiking and haven’t been able to do so for a very long time. My goal is go hiking again and not worry about having to worry about my legs going numb.


After coming that Saturday I felt great. I was so excited, I went to the mall that evening and walked around just because it felt so good. So even though you didn’t know, you’ve already been of great service. I really enjoy coming to Shree. You and the instructors have made a difference for me.


Santo Giordano


I joined Shree Yoga in November 2012 after my girlfriend (who is the yoga teacher herself ) recommended it to me. The studio is very cozy and the teachers know what they are doing. I have experienced benefits in many aspects of my personal life – feeling more connected to body parts. Mentally, I have enjoyed a sense of inner peace. I have a very busy mind that keeps me in an almost constant state of hurry. When I leave a class I feel so relaxed and realize that I haven’t thought of anything but being in the class for the previous 60 minutes. It is such a vacation for my mind. The physical benefits are amazing too! Thank you Shree!


Lucy K.


I have been taking classes at Shree Yoga for about one year and during this time I have experienced a significant decrease in the number and severity of migraine headaches. Yoga helps me relax and must help the right chemicals disperse throughout my body. Sometimes I have attended yoga classes with a migraine to find that by the end of the class the migraine is completely gone or greatly diminished. Shree Yoga provides such a gentle approach to yoga that it is perfect for me. Every instructor is versed in correct alignment and this is what we are taught as students. I highly recommend Shree Yoga!


Robin Singer


It is my pleasure to let you know how much I enjoy practicing Yoga at this very special, tranquil, and spiritual studio. The teachers follow through with their love for what they are doing, and, I believe, for their great respect for Chaya, the owner. I especially like the diversity each of the teachers bring with them, in addition to the consistent quality of caring for the students well-being, enjoyment, and learning.


The yoga classes at Shree Yoga are the highlights of my week. I look forward to the calming physical and emotional healing experience I know I will feel during and after class.


Rita Fertel Court Reporter


Though I was initially intimidated by the thought of practicing at a “real” studio, my first beginner’s class was such a rewarding experience that I was immediately hooked. In my first week alone I went to four classes, trying a new instructor each time and marveling at how each one brought her own special touch to the practice. I wasn’t used to such a passionate, supportive environment and some instructors seemed to know more about human anatomy that my chiropractor. I didn’t only learn the “hows” of different poses, I learned the “whys.” For me, this studio was just right.


In the many months since that first week, my body has become stronger and my mind calmer. Most importantly, I’m more patient and now know that the best rewards don’t come through instant gratification (hello, Hand Stand). I believe that yoga will be a lifelong practice for me and I am so thankful that it began with Shree.


Trish Art Director


My yoga journey parallels my life experience….with ups and downs, joys and sorrows and bumps and bruises along the way. Today, in my rather mature years, my commitment is to restoring connections both internally and externally. Finding Shree Yoga has given me the opportunity to reconnect to my body, mind and most importantly my spirit. The gentle encouragement of all the teachers has challenged me to listen to my body, trust my spirit and stretch my mind to grow with new perspectives and insight. Thank you.


Lorna S. Smith Therapist


I started doing yoga about one year ago to help alleviate chronic back pain. I feel very fortunate to have discovered Shree Yoga. All of the instructors are quite knowledgeable, and are aware of any physical limitations that their students might have. As an added bonus, my bone density has improved without the use of any medication.


Irene Teacher


The setting of the studio, the invocation chanting and the caring with which the teachers of Shree Yoga conduct their classes have been perfect for my physical, mental and emotional growth. I look forward to every class and enjoy each instructor for her own style and personality. In the world we live today its a blessing to have a place where one can go and feel complete within. Thank You for touching so many of us.


Sangeeta Sobti Mother/Teacher


I’ve practiced many different types of yoga on and off for 15 years however I credit my experience at Shree Yoga for not only turning the light back on for me, but also really enlightening me both physically and spiritually. The very learned teachers make an active effort to connect alignment and attitude in a way that least for me, is very understandable and practical. I have been able to expand my practice like never before thanks to the extraordinary instruction, warm environment and fellow students.


Audra Hughes Marketing Director


Shree Yoga has done so much to improve my life – the classes are inspiring, uplifting, innovative and have helped improve my self esteem, confidence and overall well being. I look forward to every class (I try to take at least 2-3 each week) and enjoy each instructor for his/her own style, personality, knowledge, enthusiasm and special way of conveying the Anusara method of yoga. My heart has become more open in my everyday life and my stress and anxiety levels have decreased dramatically!! Thanks to all at Shree Yoga!! You have become an integral part of my busy life!


Jody Shapiro Dental Practice Broker/Appraiser


I was recently asked what were the top five most life altering discoveries for me, and finding and practicing yoga was up towards the top of my list. When I began practicing 6 years ago at the age of 30, I could hardly touch my toes. Practicing yoga, especially with the teachers at Shree, helped me to be the person I always wanted to be. It helped put life into perspective and ground me in truth, peace and well being. I feel centered and strong, and in this crazy world, I think that is an amazing thing. I just can’t even imagine my life now without yoga. I know it will always be a part of my life. Plus, I really can touch my toes now and, even do handstands! Thank you.


Debi Plasker Decorative Painter and mother of two


At my first class of yoga I thought, ‘I can do this and I can’t do that’. After I repeated my laundry list of physical limitations to my teacher, she kindly said, ‘Listen to your body’. My body had betrayed me. In 1996 I had a mastectomy and reconstruction using tissue from my abdomen. This left me finding alternative ways to rise from a chair or bed. Radiation left me with a frozen shoulder. With physical therapy, my body responded and I improved, but yoga restored me and made me stronger.


Physically, I am healed, but more importantly, spiritually I am strengthened. I have learned ‘to be in the present moment, to open to grace, to lift my heart, to create an intention and to breathe’. These are the spiritual gifts of yoga. Thank you.


Mary Smith Retired School Teacher


 


I just finished the precious gift of 20 days for $30 . I say precious gift because that is exactly what being a part of the studio and experiencing the classes was for me. With the unwrapping of your gift of teaching and Anusara yoga, my senses were touched with beauty, sacredness, opening and awakening . In your gift …… I was held in the spaciousness. I felt the life force I long for, breathing into me I felt my wings as I was grounded in my anchor. The introduction to Anusara yoga you gave , felt like an awakening and returning to my original home , my truest practice yet , my own alignment and integration . You have given much deliberate , focused and nurtured care to the building of your studio. First and foremost , the heart of any great studio is always it’s teachers ……. the teachers you chose to represent Shree Yoga, I find to be exquisite……… elegant , generous , knowledgeable, kind , loving and professional . I offer you all my gratitude. And in that offering to my newest teachers, I would like to acknowledge that it has been my teacher of 10 years that has prepared me for this day , that has prepared me to be able to receive the gifts of the integrated and aligned and whole practice of Anusara …….. her name is MeriLynn Blum ……. without who, I would not know what a gift you give. With Gratitude and Love,


Denise Ostrega


Chaya is an experienced, charismatic, spiritual, intuitive and spectacular teacher. I have always left her classes a better student, and with a thirst to learn more. Chaya is a rare and special gift to the yoga community. I am not a relative and have not been paid for this review, I am merely grateful.


Brie Lawyer


I highly recommend classes with Shree Yoga Studios teachers. They have taught me about my body’s alignment, no other teacher has ever mentioned this. Since I’ve been practicing yoga at Shree, I have noticed a lessening of back pain and a great increase in my flexibility.


Norma Bernstock Writer/Poet


Just wanted to let you know that today’s class was probably one of the best restorative/grounding/nourishing classes I have ever taken! It was simply impeccable. I literally felt the energy grounding and restoring me.


Adrienne Murphy MA CCC-SLP, RYT-200, Certified Vortex Energy Practitioner, www.zenergeticsllc.com