• Beginner: A good place to start that will leave you feeling relaxed and refreshed. This is a class of easy yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary.  Brand new beginners welcome.

• Level I: For beginning students who wish to further their understanding of the Anusara practice and principles while learning a wider range of yoga poses. No prior experience necessary.

• Level I&II: This is a mixed level class, while suitable for some beginners, it offers more of a challenge, moves at a faster pace, and provides more detailed asana and alignment instruction.  the poses are generally more challenging and inversions are introduced.  This is fairly rigorous practice.

• Level II: A challenging class with advanced poses including inversions, backbends and arm balances. Builds strength and flexibility. At least one year prior yoga experience required.

• Slow Stretch/Therapeutis: Our Slow Stretch class is a place for healing and introspection. It is geared towards anyone who needs a very gentle yoga practice including seniors, people with physical challenges, cancer patients and survivors, and anyone else looking for a gentle approach. The class includes breathing, relaxation, restorative poses and gentle movements and asanas done with more of a therapeutic approach to open the joints and safely stretch muscles while also building mucscular strength. The focus is on self acceptance and care. We welcome you in whatever physical condition you may be in and look forward to working with you.

• Anusara Flow I&II: A vigorous alignment based mixed-level class of constantly moving poses, one flowing into the next. Designed to give a gently aerobic practice while building strength and flexibility.

• Deepen Your Practice:  This is a unique open-level class that provides the student with detailed instruction on particular poses, alignments, time for any questions and more. Each week the teacher will hi-light two or three key poses and go through how to execute them with thoroughness not possible in other classes. You can request a particular pose or pose a particular question you would like addressed that week by emailing Montse by noon on Wednesday at: Mviader@optonline.net

• Private Lesson: An opportunity to have one-on-one yoga instruction with the teacher of your choice.  Evaluate where you are in your practice and get personalized instruction to help you move forward. For new students, this is an optimal way to learn the basic elements of yoga at your own pace and to get all your questions answered.  For those with physical challenges, your private lesson will tailor the poses to your body's abilities and teach you how to modify your practice in a group class situation.

 

Our Policies

Class cards are not transferable and all classes are void after the expiration date. No Exceptions. Merchandise may be returned for credit at the store or towards classes. No cash refunds.