"Yoga at Shree Yoga Studios has changed my life. It has given me the gift of learning how to center myself mentally and physically. My perspective on body alignment and energy has been completely altered. I am more conscious of the way my body moves and to honor my own limitations without judgement. Thank you!" "Shree Yoga has done so much to improve my life - the classes are inspiring, uplifting, innovative and have helped improve my self esteem, confidence and overall well being. I look forward to every class (I try to take at least 2-3 each week) and enjoy each instructor for his/her own style, personality, knowledge, enthusiasm and special way of conveying the Anusara method of yoga. My heart has become more open in my every day life and my stress and anxiety levels have decreased dramatically!! Thanks to all at Shree Yoga!! You have become an integral part of my busy life!" "I was recently asked what were the top five most life altering discoveries for me, and finding and practicing yoga was up towards the top of my list. When I began practicing 6 years ago at the age of 30, I could hardly touch my toes. Practicing yoga, especially with the teachers at Shree Yoga Studios, helped me to be the person I always wanted to be. It helped put life into perspective and ground me in truth, peace and well being. I feel centered and strong, and in this crazy world, I think that is an amazing thing. I just can't even imagine my life now without yoga. I know it will always be a part of my life. Plus, I really can touch my toes now and, even do handstands! Thank you." "Chaya is an experienced, charismatic, spiritual, intuitive and spectacular teacher. I have always left her classes a better student, and with a thirst to learn more. Chaya is a rare and special gift to the yoga community. I am not a relative and have not been paid for this review, I am merely grateful" "At my first class of yoga I thought, 'I can do this and I can't do that'. After I repeated my laundry list of physical limitations to my teacher, she kindly said, 'Listen to your body'. My body had betrayed me. In 1996 I had a mastectomy and reconstruction using tissue from my abdomen. This left me finding alternative ways to rise from a chair or bed. Radiation left me with a frozen shoulder. With physical therapy, my body responded and I improved, but yoga restored me and made me stronger. Physically, I am healed, but more importantly, spiritually I am strengthened. I have learned 'to be in the present moment, to open to grace, to lift my heart, to create an intention and to breathe'. These are the spiritual gifts of yoga. Thank you". "I highly recommend classes with Shree Yoga Studios teachers. They have taught me about my body's alignment, no other teacher has ever mentioned this. Since I've been practicing yoga at Shree Yoga, I have noticed a lessening of back pain and a great increase in my flexibility"
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