Immersion Part Three: Song of the Self
with Chaya Spencer and Elizabeth Doberneck
Saturday and Sunday 12:00 – 6:00 pm
October 1&2, November 5&6, December 3&4
$600

In Immersion Part Three we dive into the Bhagavad Gita, one of the most widely read and accessible storehouses of yogic wisdom and practice. It explores yoga along the paths of action, knowledge and devotion, taking us deeper into the experience of our own true Self. Part Three is a continuation and refinement of self-exploration, The Universal Principles of Alignment™, Shiva-Shakti Tantric Philosophy, anatomy, meditation & pranayama. We will study subtle and energetic anatomy and the mystery of Kundalini. This Immersion promises to deepen our relationship with ourselves in everyway.

Pre-requisite is Immersion Parts One and Two with any certified teacher.

Teachers:
Part Three will be co-taught by Anusara Certified Teachers Chaya Spencer and Elizabeth Doberneck.  For more about Chaya and Elizabeth please view our bios on the Our Teachers link.. Chaya and Elizabeth have been teaching Anusara Yoga at Shree Yoga Studios together for many years. They have a welcome rapport and together combine a wealth of knowledge and multi-faceted approach to teaching that is sure to inspire and uplift their students.

Location:
The Immersion will be held at Shree Yoga Studios and will be limited to 21 participants. Shree Yoga Studios, #3 Barnstable Court, Saddle River, NJ.

Pre-requisite:
Completion of Module One and Two with any Anusara Certified Teacher.

Books:
1. The Anusara Yoga Master Immersion Manual (available from www.anusara.com)
2. The Anusara Yoga Teacher Training Manual (available from www.anusara.com)
3. Anatomy of Movement by Blandine Calais-Germain available at the studio or your local bookseller
4. The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley or any other  version if you already own one.  Read the first six chapters for the first class.
 

Also helpful:
Poised for Grace: Annotations on the Bhagavad Gita from a Tantric View by Douglas R. Brooks, PhD.
Light on Yoga by BKS Iyengar
Light on Pranayama by BKS Iyengar
Wheels of Life by Anodea Judith

Refunds:
Refunds are available up until 48 hours before the first class of the Immersion less a $50 Administration fee.  After the first class, no refunds will be given.

Questions:
Please contact Chaya at 201-822-1131 or chaya@ShreeYoga.comhome page | contact