Anusara Yoga Immersion Part One 2012
with Elizabeth Doberneck, Certified Anusara Teacher

Six Sundays 12:00pm – 6:00 pm
1/8, 1/29, 2/26, 3/25, 4/22, 5/6
Snow Date: May 20

Free Immersion Info Sessions:
Elizabeth is offering two free Q&A sessions:
Wednesday 11/30 from 6:30-7:00 PM and/or
Sunday 12/11 from 1:30-2:00 PM
These two sessions are free and sign up is not required.

This Winter Shree Yoga will offer the first of a three-part Yoga Immersion. This is an opportunity to immerse yourself in the unique heart, soul and essence of Anusara Yoga. Part one is spread out over the course of 6 classes and 33 hours, so you'll have plenty of time to process what you're learning.

What exactly is an Anusara Immersion?

This is an in-depth program designed to explore the principles and philosophy of yoga in an organized and cohesive way. The structure of the immersion provides a solid foundation for diving deeper into your practice and understanding of Anusara Yoga, and creates an opening that can profoundly transform both your practice and your life.

In the Immersion we will explore:

• The Universal Principles of Alignment
• Yoga Philosophy
• Level I Syllabus of Yoga Poses
• Breathing Techniques a.k.a. Pranayama
• Meditation
• Journaling
• Anatomy

Who can benefit from taking an Immersion?

The Immersion is for students of all levels who wish to take their practice and understanding of yoga to the next level. It is a prerequisite for those who plan to take the Anusara Teacher training. It is also appropriate for teachers of other yoga styles who want to deepen their understanding of the Anusara Yoga system.

How many classes will I attend?

This is a three-part course, with a total of 100 hours of study. At this time, we are offering part one - 33 hours of study over six Sunday afternoons.
 

What will happen in each class?

Each class will include a balanced mix of asana and discussion. Together we will delve deeper into the alignment principles behind the practice of level I yoga poses. We will also meditate, do pranayama, and journal our way to optimal alignment. So don't worry, you won't be doing six hours of yoga! In addition, every class will include a break for snack and regrouping. Overall, you can expect to be pleasantly engaged physically, mentally and emotionally.

Want to take it again?

If you have already taken Immersion Part One with us and would like to take it again, you can do so for the reduced fee of $400. There is no on line registration for re-takes. Registration must be made at the studio with cash or check.

How can I prepare?

We will be using the Anusara Yoga Master Immersion Manual. It can but purchased for $12. A link will be sent to you at the beginning of September from which you can pay for and download this manual as a PDF. Please place it in a binder.

Prepare for our first class by reading:

1. Master Immersion Manual:
Overview of Anusara Yoga Methodology and Philosophy, pages 1-4
The Physical Body (Optimal Blueprint and Physical Structure), pages 21-22
Practicing Anusara Yoga: 30-37
Principles of the Breath, pages 41-43

2. Anatomy of Movement by Blandine Calais- Chapter One
Germain (available at the studio and your local bookseller)

3. Optional but highly recommended: the Anusara Yoga Teacher Training Manual by John Friend available for purchase from the studio ($34 includes tax) or  www.anusara.com

Registration info

Costs:
Part One (Six Sunday Classes): $600
 

You may also pay in full with a check or cash at the studio. Or, mail a check to: 12 Barnfield court, Upper Saddle River, NJ.  Pre-registration is required.

Refunds: Refunds are available up until 24 hours before the first class of the Immersion, less a $50 administrative fee. After 1/8/2012 there will be no refunds given.

Missed Classes: There are no make ups for missed classes. Please buddy up with another participant to get notes from any classes you miss.

Pre-requisite:
You must have taken at least 30 hours of Anusara Yoga classes

Teachers:
Immersion part one with be taught by Elizabeth Doberneck , Certified Anusara Yoga Teacher, RYT
Read more about Elizabeth
 

Location:
Shree Yoga Studios, #3 Barnstable Ct., Saddle River, NJ 07458

Questions:
Please contact the studio director, Chaya, at 201-822-1131 or chaya@ShreeYoga.com

 

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